How to Use Prayer Beads
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How to Use Prayer BeadsPrayer is a time to protect the mind. When you are ready to allow the noisy world to fade into the background, this is a very good time to pick up your prayer beads and fill your mind with blessed thoughts. When entering a state of prayer, one can awaken innate goodness, kindness, serenity, all virtue, joy, and a peaceful heart.
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Prayer beads originally were devised to help people to keep track of repetitive devotions. They enabled one to pray while doing routine jobs and between activities. In the very earliest times, prayers were marked by dropping little pebbles one by one on the ground. What Are Prayer Beads?Each strand generally consists of three primary, larger beads surrounded by smaller complimentary beads. They vary in length from 4-5 inches to as long as 17-18 inches. Holding onto the first large bead, repeat the first line of the prayer and think of what it means to you today in this moment. Next, move down to the second large bead and repeat the second line of the prayer, repeating the process. Finally, move down to the last large bead representing the heart bead and fill your thoughts with taking good care of yourself. Or, you may consider devoting this prayer to someone who is in need of loving kindness. You may even consider presenting them with prayer beads of their own. Other Ways to Use the Prayer BeadsThere are ways you can use your prayer beads for present-moment practice. Here are a few suggestions: Beginning a New Day Each morning when you wake up, reach for your prayer beads. Let the texture awaken your fingers, and allow this vitality to permeate your entire body. Now you are ready to set your intentions for the day. These can include anything you would like to emphasize: listening to people more carefully, telling the truth, being grateful for small things. As you make your way through your day, touching the beads will return you to your initial intentions. Walking in the Present Moment As you move from place to place during the day, use these moments to acknowledge the transition between tasks. Bring your beads into the palm of your hand, and let their texture remind you to feel your feet on the floor and take a breath, feeling both the inhalation and exhalation. You might have your beads tucked away in your pocket, or, you might wear your strand on a leather thong around your neck. Be creative in ways to make your prayer beads accessible to you. Grounding Practice During important conversations or even thinking about things by ourselves, we can find ourselves getting caught up in “what was” and “what if.” You can use your beads for grounding when you find yourself worrying about the past or the future. When things get difficult, take up your beads and allow their pleasing weight to bring you into the present moment. You will then be able to see more clearly into the current situation. By remaining grounded in the present, you will be more open to listening and accepting life as it is, rather than as you wish it to be. Calming your emotions: Some people find themselves feeling very emotional in a situation at some point during the day. These emotions cause one to sometimes do irrational things. This could be regarding a work situation, your spouse or other family member or pretty much anything. When this occurs, take out your prayer beads and feel their smooth textures, consider their pleasing weight, observe their unique colors and absorb their beauty and eternal patience. This will help you feel more cause over the situation and will calm your anger or extreme emotion about something and allow you to see the situation rationally and come up with a solution. Try it! Ending the Day When you are in bed and ready for sleep, pick up your beads and let their texture resonate in your body. As you rediscover each bead passing through your fingers, let yourself feel grateful for your day. It’s also important to recognize the pain we might have caused or experienced. By acknowledging the truth of who we are, we can change and grow. As you approach sleep, breathe in and out with an awareness of your body. As you breathe in, focus on your toes, and on the exhalation, relax them. Continue breathing and moving up your entire body until you reach to the top of your head. It’s perfectly okay to fall asleep while you are moving up the entire length of your body. Sharing With Another Perhaps there is someone you know who might benefit from the prayer beads. These beads could also be a gift an action of thoughtful kindness to show you care. May your prayer beads bring your peace. History of Prayer BeadsPrayer beads are commonly associated with the Middle Ages (A.D. 600-1400) and Roman Catholicism. Their use, however, is universal and predates the Christian Era. Christianity, in fact, was the last of the major religions to employ prayer beads in an important ritualistic role. Even today, the religions of nearly two-thirds of the worlds population utilize some form of prayer beads. The word bead is derived from Anglo-Saxon bidden (to pray) and bede (prayer). During the medieval period, when jewelry was discouraged by the church, rosaries were acceptable as convenient portable devices for counting prayers. Their purpose was to assist the worshiper in accurately repeating from memory the correct number of prayers and incantations required by his faith. Although the number, arrangement, and materials of prayer beads are different with each religion, there are shared concepts that link the beads of the major faiths. Worry BeadsVisitors to present-day Greece, Turkey or the Middle East see men and woman holding worry beads. At business meetings in Saudi Arabia, businessmen discuss transactions involving millions of dollars while fingering strings of beads. If questioned people will deny the beads have any special meaning. However, since there are usually thirty-three beads on the string with vase-shaped retaining bead ending in a tassel, they are probably derived from Islamic prayer beads. Worry beads, like prayer beads, are made in a great many materials – plastic, glass, olive pits, wood, amber, ivory, and semi-precious stones – catering to various owners wealth and status. Their primary function as a release for tension provides a security that may, in fact, be subconsciously spiritual. The Religious Use of BeadsTraditionally, prayer beads have consisted of strings of similarly sized beads, seeds, knots, or even rose petals and beads made from crushed roses, from which we get the word “rosary”. The Sanskrit term japa mala means “muttering chaplet,” which refers to prayer beads’ function as a means of recording the number of prayers muttered. Since counting prayers was initially so important, each religion embracing the use of prayer beads developed its own symbolic structure to follow. In addition to helping keep one’s place in structured prayers, prayer beads also symbolize the commitment to spiritual life. With their circular form, a string represents the interconnectedness of all who pray. Each bead counted is an individual prayer or mantra, and the rote repetition of prayers and mantras is meant to facilitate a sole focus on the prayer or mantra itself. Other Prayers for Contemplation with Your Prayer BeadsHasidic song Shaker Hymn Buddhist Prayer May my friends be happy May my enemies be happy May all things be happy Rumi Or cultural system. I am not from the East From the ground, not natural or ethereal, not am not an entity in this world or the next, origin story. My place is placeless, a trace I belong to the beloved, have seen the two first, last, outer, inner, only that Eastern Orthodox Prayer Kenyan Prayer St. Francis of Assisi
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